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TEEN Toolbox™: Self Care: The Art of Putting Yourself First

Making yourself a priority - without feeling pretentious.

Are you feeling overwhelmed?

Not sure which way to turn?

If you are a parent, the likelihood is that you aren’t finding the time to look after yourself. You probably feel that you have 101 other things to do that are “more urgent”.

This leaves you :

✖️ Feeling knackered.

✖️ Running on empty.

✖️ Maybe even - feeling resentful.

“You can’t pour from an empty cup.”

As parents we get used to putting everyone else first. Couple that with maybe juggling work or caring for elderly relatives, and very quickly we start to neglect our own needs.

Consequently, your colleagues, friends and family get to see you at your worst, rather than at your best. So everyone suffers.

But it doesn't have to be that way.

If any of this resonates with you, then Welcome - You’ve come to the right place. 

I want to help you. Because this is personal.

I want to show you how easy it is to be present on YOUR life; and how, with a few simple changes you can create some space for yourself. Soon you, and your family, will be able to reap the benefits:

✔️Reducing the conflict in the home - so you are having fewer arguments.

✔️Reconnecting with the people in your life - where you are spending quality time together.

✔️Feeling valued again - leaving you happier to give of your best.

✔️ Start feeling better about yourself - so now you are energised andready to take control of your day.

This course is about changing your life - from the inside out

What you'll learn :

✔️The importance of making yourself a priority - without appearing self absorbed.

✔️Why self care is a necessity - not a luxury.

✔️How carving out ME-Time doesn’t have to be time consuming.

✔️How, with just a few minutes a day - you can get your life back.

So, consider this course as your first step to the NEW YOU. Consider this time with me as a virtual hug; that little oasis of calm amongst the melee of the daily chaos that is often your life.

This course provides you with supporting exercises and downloads - which can be used quickly and easily when you have that little dip in energy or confidence - wherever you are. 

“You can’t hire someone to do the push-ups for you.”

So, make yourself a priority - today. Your family will thank you for it.