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TEEN Toolbox™: BREATHE Through Anxiety

75% of mental health issues start by the age of 14. 

What is more shocking is that A&E mental health admissions for those under 18 has TRIPLED in the last 8 years.

The majority of mental health issues stems from unmanaged anxiety.

Anxiety can show up in many different ways :

✖️Feelings of panic and overwhelm

✖️Social isolation

✖️Living life in the shadows

✖️Bad sleep hygiene

✖️Inability to cope with everyday demands

But it doesn't have to be that way.

If any of this resonates with you, then it’s likely you are struggling with your mental health at some level or other.

The problem is that when you are struggling - you tend to stop living your best life.

Welcome - You’ve come to the right place. 

This Breathe Through Anxiety Course is for you if you want to :

✔️Adopt a drug-free approach to your mental health.

✔️Start addressing some of the issues that are holding you back.

✔️Have the tools to help you deal with a panic attack.

✔️Ditch the overwhelm and start having some fun again.

✔️Get immediate results.

What you'll learn :

✔️That the most effective tools to master overwhelm and panic are through your breath.

✔️The importance of your breathing properly.

✔️How to apply a particular breathing exercise for any specific situation.

✔️That a couple of minutes practice a day can transform your life.

This course provides you 7 different breathing exercises and downloads - that can be used quickly and easily when you have that little dip in confidence - wherever you are, in a variety of situations.

These exercises are :

✔️A medication-free alternative to improving mental health.

✔️Extremely child-friendly.

✔️Very quick to learn.

✔️FUN